Go Green ForeverGo Green Initiative – Helping the World Go Green

Reliance Solar Group, the solar energy initiative by Mukesh Ambani led-Reliance Industries Limited, had applied for the tender issued by the Ministry of New and Renewable Energy for an exhibit to display new and renewable sources of energy at the 29th India International Trade Fair. The trade fair that is held each year at Pragati Maidan, New Delhi scheduled exhibits this year between the 14th and 27th of November. It is the only event of its kind which is a business to business as well as business to customer model. Each year a large number of visitors from India and Abroad flock to the pavilions at Pragati Maidan. The event is an exhibit of multiple products along with arrangements for entertainment and food for visitors. The Reliance Solar Group’s bid won approval and earned them the rights to display their exhibit at the indoor and outdoor pavilions of Hall No. 6. The display was to include models of new and renewable sources of energy that helped power solar water heating systems, a wind farm, a small hydro power model, a renewable energy village, a solar hut, a solar steam cooker and a solar photovoltaic pump. The yearly exhibit also has attractions in evenings which range from theatre and cultural shows to puppetry and music. The pavilions of Pragati Maidan act as a major interactive hub between businesses and customers. The exhibits have on display an array of products which include dyes and chemicals, footwear, garments, costumes, home furnishings, kitchen appliances, electronic goods, pharmaceuticals, biotechnology, real and artificial jewelry, leather goods and garments, readymade garments and apparels, sports goods and equipment, textile, clothing, yarn and fabrics and handicrafts. The fair is open to all visitors and industries. The annual event provides an international platform for manufacturers, traders, exporters as well as importers. The fair saw participation from over 5,500 enterprises. The list of foreign participants included exhibits from Germany, Japan, UK, Korea, Bangladesh, Myanmar, Bhutan and Afghanistan. The Indian State pavilions are also a regular feature of the India International Trade Fair each year and also have on offer regional delicacies.

How often have you asked yourself this question. I wish that I could feel full of energy but not know how to achieve this. I wish I once again felt good inside. Well continue to read on and I will show you how you can make this happen. Why do we need nutrition. Do you like hamburgers. Be honest with yourself. You do. Just think whenever, you go out for a ride in the car the chances are very high that sooner or later you will pass by a drive in burger or take way place. You are really tempted to stop, buy and consume. If I were sitting next to you in the car and suggested that you eat an apple instead, what would your reply to me be. Let me make a suggestion. You would probably say that you need more than an apple to keep your hunger pain at bay. Or that the apple would not fill you as much as a beef burger. Well let me tell you that you are wrong. If you placed half an apple and a burger on your kitchen counter for 24 hours. The apple turns brown and starts to break down. What happens to the beef burger. Nothing. But health wise there is a big difference. The apple contains enzymes, the burger does not. So the apple would be better for you to eat. Whenever, we cook , can, freeze, process or alter our food in any way, we kill active enzymes in that food. Just think for a moment and ask yourself this question. How much food do I consume each and every day that is cooked, frozen or processed foods. Well, most of our meals are cooked. Most of the nutrients and vitamins are lost in this process. Turn your attention to what you buy when out shopping. Do you like so many others buy ready prepared and frozen foods. Or do you buy lots of processed foods, like for example cheese and diary produce. Eating “enzyme-free food” can lead to an after lunch lull in our energy. You must be starting to realise the symptoms. A starting to feel drowsy and sleepy, usually accompanied by that bloated feeling. You feel you need more energy. To get more energy you usually make a coffee with sugar. Or buy a sugary energy drink. You might buy a bar of chocolate. Any nutritionist will tell you that all that will happen is a quick boast of energy, followed by yet another lull. How can you break this cycle of energy followed by dramatic dip. Simple, make sure your diet is supplemented by enzymes. Enzymes are the catalysts which allow us to break down foods into absorbable nutrients such as vitamins, minerals and amino acids. Once these nutrients are liberated, enzymes again play a vital role in escorting them to your body’s cells and tissue. Without proper enzyme supplement, such nutrients are useless to our bodies. By taking enzyme supplements, the body is ensured to get the necessary nutrition it needs for optimal health. Modern living has brought about our lack of vitamins, minerals and enzymes in our foods. They are most important to keep maximum energy and optimal health. I take all my daily vitamins, minerals and enzymes and I have been amazed at how I have more energy and better inner health. We are what we eat and drink. Our bodies in order to perform at their maximum capacity need the right intake of vitamins, minerals and enzymes. So all my daily needs of minerals, vitamins, antioxidants, essential fatty acids and enzymes are found in the pack I use. We all want to have full lives and to feel, look good and be our best. Good health is the key to a long and healthy life. To keep on that road to a long and healthy life we need to make changes now. There is a website that will furnish you with more information. You can find this information on 1aqhttp://www. vitaonehealth. com

1. Do certain foods increase your metabolism rate and eventually make you lose weight?A wide range of foods or food products derived from them affects one’s metabolism rate to some extent. Some foods are proven to increase metabolism and eventually contribute to weight loss. On top of this list, we have black tea, tea, caffeine, coffee, calcium, chili (capsaicin), conjugated linoleic acid, ginger, fish oil, medium chain triglycerides, flax oil, various herbs and spices and extra protein. 2. Individuals who skip breakfast are slimmer than those who cannot do without breakfastThe US National Weight Control Registry in a study concluded that people who maintain slim body figure and healthy living have a number of characteristics including regular cereal breakfast consumption, low-fat diet and regular exercise. Other studies also concur that cereal breakfast is associated with lower Body Mass Index (BMI) than full heavy breakfast with white bread. It is therefore true that individuals who skip breakfast will have lower weight than people who take breakfast regularly. Breakfast is known to have a pattern that one keeps and will always encourage over eating and taking in of more calories. 3. Carbohydrates cause FatteningThe most infuriating but true fact about gaining fat is that most of it caused by carbohydrates and not fat. When you eat food with more energy than you need, it is transformed to fat and stored in the body. Carbohydrates have lower metabolism cost than proteins, therefore they are more likely to be stored in the body than used up. ‘Metabolic cost’ is the energy that a food supplement needs in order for the body to unlock and use the energy that the food supplement contains. This is the main reason why health experts will advise you to take in foods with calories, but engage in activities and exercises that will ensure that the energy you take in is burned up and not stored. 4. Excess protein causes weight gainMost of us probably know that foods with protein should be on the white list as far as foods needed to lose weight are concerned. However, taking in excess proteins will cause the excess food to be broken down to carbohydrates. Carbohydrates will then be converted to fats and stored in the body. Energy balance is very important, that is spending as much energy as your body gains from food, to cut weight and keep it down. 5. Extra muscle helps in losing weightIt is true that muscle in the body uses more energy when exercising and resting than fat. However, replacing fat with muscle in attempt to lose weight does not guarantee that you will lose weight. It may be true to say that muscle turnover uses more energy and needs oxygen consumption during and after exercising but the rate of energy used is very little. The best thing to do is maintain a good muscle-fat training to increase the muscle while losing fat. Just remember that your metabolism rate will drop when you lose weight and rises fast when you put on more weight.

Although it is an essential component of a healthy body, we often think that ‘fat’ has to be done away with altogether. The fat in our body serves a function to make sure we are able to move and perform our daily activities. Thus, fat loss can occur naturally both in good and bad ways. Here are some causes of fat loss so we may understand how fat loss can affect our lifestyle. f Performing common daily tasks The body needs energy so it can carry out many tasks. Common daily tasks such as talking, walking, running, and even moving the muscles to lift something requires various amounts of energy, depending on the effort exerted. These bursts of energy cause the body to lose fat, albeit in varying amounts.  Regular exercise Another cause of fat loss is physical exercise. Exercise uses up vast amounts of energy stored in calories. The more prologed the exercise, the more calories are burned. Thus, regular exercise will keep calories at a sustained level. You don’t get to burn all body fat, which is unhealth. Rather, you efficiently lose fat but keep the energy your body needs to be fit.  Lack of proper nutrition One of the bad ways the body can lose fat is insufficient nutritional intake. Without sufficient nutritional intake, the body not only loses fat, but also becomes emaciated. The body seriously has no resources to tap.  The body then weakens, causing a breakdown in its immune system and vital organs, leaving it vulnerable to disease. Without essential nutrients, your body will not be able to cope with environmental hazards.    Hunger or sickness Fat loss can also be caused by hunger and sickness. When the body starves or its energy reserves depleted, the body tries to cope with the lack of nutrition by searching for other stored nutrition. In effect, it begins to cannibalize itself. It will start burning up proteins from the muscle mass.   The muscles then atrophy and the person experiences weakness, which in turn causes other health problems. Fat loss can be regulated so you remain healthy. Know what your body needs and doesn’t need. This way you avoid health problems and remain fit and active.